You have a passion. You have drive. You are a heart centred woman or entrepreneur who desires authenticity, alignment, connection and fulfillment.


You dream of creating a life that feels fulfilling, connected and inspiring — a life that supports you in honouring your truth.

You dream of a business that is filled with intuition, authenticity and alignment.

Yet you feel uninspired. Your direction is unclear, out of alignment. You’re unsure of how to align your core values with the way you live your life.

You desire to work and live from a peaceful place and still achieve results.

Yet you’re unsure if this is even possible.

Sometimes you find it overwhelming and frustrating maintaining mindfulness and ease within your daily life and business.

Perhaps you may even be a little hesitant to embrace the gentler and more vulnerable side of yourself. Yet you long to be your authentic self.

For some reason YOU always put the needs of others first. This leaves you feeling tired, drained and depleted. You desire more energy so that you can get back to you and feel vibrancy while serving others.

  • You are ready to create a meaningful life that is completely aligned with you.
  • You desire to shift your mindset and release limiting patterns that are no longer serving you, so that you can take you can shift action towards the next level.
  • You are ready to re-discover your unique gifts and serve the world with it.
  • You yearn to establish a simple, soulful self care practice that will ensure a strong foundation and help you maintain alignment.
  • You are ready to find clarity, release confusion and take action.
  • You CAN manifest your hearts desires.

There is a way to find a super clear direction that is aligned with you, so that you can create momentum and inspiration while building or shifting your life or business.

You CAN work in integrity and align your way of living with your core values.

There is a way to bring more of the REAL YOU into your business so that you can work from a place of authenticity and truth.

It is possible to release limiting repetitive mindset patterns and begin to trust your very own intuition so that you can transform from within.

You can create a soulful self-care practice that supports YOU and your lifestyle and business, so that you can create a solid and soulful foundation and MAINTAIN alignment.

Shifting into alignment feels fabulous. You will experience more joy and ease, as well as more fulfilling relationships with family, friends and clients.

Why did I create these packages?

Back in 2001, I knew I wanted to help people create more peace and calm within their lives. At the same time my entrepreneurial spirit started to emerge. You see, my parents and grandparent were (are) entrepreneurs — creating business had always been a natural part of my life.

So, I decided to become an aromatherapist, reflexologist, radiance practitioner (all around holistic practitioner). I opened my own shop and began offering unique and super relaxing treatments, which on a personal level, was fulfilling my desire and passion to become an entrepreneur.

In 2009 my first son was born. 18 months later my second son entered the world.

Life became very busy.

I decided to close the shop and move my treatment room into my home.

But something changed…

I began to experience a myriad of unpleasant health issues and had to give it all up.

Months later, and after spending much down time on the couch or in my bed, I was diagnosed with a chronic illness called Lyme disease.

It was at my worst that I decided to take action — I had no choice. I wanted to enjoy quality time with my family, and to be able to care for my children again.

It was time to show up for myself and ignite that little light inside.

I knew if I began to love and care for myself and allow myself to explore my inspiration and passions, my life would change.

I knew I would be a better mom, wife and friend. How could I care for others if I didn't care for myself.

How could I encourage my two boys to follow their dreams and serve the world with their passions and gifts if I wasn't?

And so my beautiful self care journey began...

My desire to serve the world with my passion emerged again.

Through self discovery — a soulful self care practice, shifting my mindset, finding inspiration, honouring and exploring my passions and desires — I found clarity and alignment. I created a business that allows me to serve the world with my gifts and knowledge, feel fabulous, stay connected and have a meaningful and fulfilling lifestyle.

And now I am here to help you take action towards a better way of living your best life.

I want to show you how you can create a life that is filled with integrity, truth, alignment and still get the results you desire — whether you are an entrepreneur ready create a business, or a heart centered woman ready to find peace.

Look, I understand what it is like to be a highly sensitive person. Life and business can become overwhelming and confusing at times. I am here to help you shift and release the confusion and the overwhelm.

It feels so good to stand in your truth.


The creation of a self care practice that was aligned with me created a beautiful and nurturing foundation that guided me towards a life and business filled with miracles.

My inspiration is strongest when my practice is in alignment.

I want to teach you how to create a simple and beautiful foundation through soulful self-care that will be the pathway to your success so that you can find inspiration.


When you honour your truth and stand in your authentic power!

This can be a tough thing to do at times.

Trust me, there are still days when I have to get quiet, re-focus and stop comparing myself to others.

I know that you are ready to stand in your power.

I know that you are ready to begin trusting your intuition and enjoy your journey.


The first step is to take action by checking in to see how you want your business and life to feel.

What truly inspires you.

We often look outside of ourselves for clarity, we compare ourselves to others. This can cause us to lose focus, and can also create a lot of confusion.

Soon you begin to avoid taking action because of a loss in direction. Everything becomes difficult. You feel stuck.

Once you learn simple and effective ways to shift your mindset and raise your vibration — clarity, direction, the feeling of worthiness and inspiration will follow.

You will soon learn how to create a foundation, built with ease and flow. You will flourish.

Sometimes all you need is a little shift and accountability from a fellow soul sister.


I remember feeling a little nervous when I began to really bring my intuition forward into major life and business decisions.

Trusting my intuition and maintaining authenticity has helped me in every area of my life.

It has also supported me in creating a soulful life that feel fabulous.

"There is nothing more important than that you feel good."

~Abraham Hicks


First you need to trust yourself, invest time in yourself, and honour your core desires and feelings.

Create a clear path filled with connection, soulful self care and mindfulness practice, so that you can make more aligned decisions that work for YOU.

It is also important to honour your own feelings and recognize the power of your unique gifts.

Take action and trust Divine inspiration.

Know that everyone is different and on a different path.

You have choices.

Allow yourself to access your intuition and trust it.

STOP comparing yourself to others.

Stand in your truth.

Create practices that feel good to you.

Begin to re-discover who you are and WHY you do what you do and WHY you desire to create a soulful life

"When you get quiet, you begin to see miracles."

Are you ready to work with me? Book a FREE Discovery Call!


Are you ready to combine the knowledge from your mind with the wisdom of your heart, so that you can build your business with authenticity and integrity?

Working with Teresa has given me the confidence I needed to move forward doing what I love. With her intuitive clarity and guidance she’s helped me get significantly clear on my vision, my goals and my ideal client which is so important in any business. Working with Teresa has helped me to step out of my self –limiting beliefs, and step into my truth.

Week to week we put a tangible, actionable plan into place to help me achieve, measureable and realistic goals that feel good. Most importantly through my coaching with Teresa, I’ve finally understood the true importance of establishing a foundational practice of self-care.

I unquestionably know now, why she has stressed this all along and why when you are in a heart-centered business, it is so important and detrimental in what you do. This has been one of the biggest shifts for me personally, especially being a single mom and entrepreneur combined.

Signing on with Teresa’s Signature one on one Coaching has given me an opportunity to be held accountable, stay focused, and move me forward in the direction of my dreams living my truth. She has been the key person in encouraging me to build my business from the ground up every step of the way. Her mentorship and coaching has been a true blessing in my life. Her approach is gentle, loving and heart-centered. She is a coach who has a true interest in your personal and professional development and success. She brings value and leads by example in all that she does. She is inspiring and truly wants you to share your gifts with the world.

Vita Rubino ~
Vita Rubino ~ "Happiness Goddess" Happiness and Wellness Coach